Keto Seared Lemon Chicken Recipe


Atkins Keto Seared Lemon Chicken
0.9g
Net Carbs
Prep Time: 0 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.5g

Protein

20.9g

Fat

0.1g

Fiber

310.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/4 cup OLIVE OIL Salov North America Corp.
  • 1 oz LEMON JUICE Jetro Cash & Carry Enterprises, Inc.
  • 1 tsp SALT Morton Salt, Inc.
  • 32 oz raw CHICKEN BREAST Tony Downs Foods Co
  • 1 clove GARLIC Iberia Foods Corporation
  • 0 1/2 tsp BLACK PEPPER Finlay Extracts & Ingredients USA, Inc.

DIRECTIONS

Use the zest from 2 whole lemons and the juice from one for this recipe to impart the most lemon flavor.

  1. Combine all ingredients in a zip top plastic bag and marinate 3-12 hours (overnight is best).
  2. Pan sear over medium high heat until browned and the juices run clear.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.