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Savory Popcorn and Nut Mix


Atkins Savory Popcorn and Nut Mix
6.3g
Net Carbs
Prep Time: 10 Minutes
Style:Other
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Easy

6.2g

Protein

22.8g

Fat

3.6g

Fiber

253.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 12 oz Roasted Mixed Nuts with Peanuts
  • 4 cup Air Popped Popcorn
  • 3 tablespoon Unsalted Butter Stick
  • 2 tsp Thyme
  • 4 serving Coarse Kosher Salt
  • 1/4 tsp Red or Cayenne Pepper
  • 1/4 tsp Garlic Powder

DIRECTIONS

  1. Heat oven to 275°F.
  2. On a large roasting pan, toss nuts and popcorn with butter. Sprinkle evenly with thyme. Combine kosher salt, cayenne pepper (to taste) and garlic powder; sprinkle over top and toss well.
  3. Bake 15 minutes. Transfer to large sheet of wax paper and let cool.
  4. Store in an airtight container.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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