Sautéed Okra Recipe
![Atkins Sautéed Okra](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/8b15c65f43a23626929705fd0ab31fad_a9cc5d3c-139a-42c9-b086-d7bc77f12fe4.png)
3.8g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2g
Protein
13.6g
Fat
3.2g
Fiber
150.3cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
1 cup Okra
-
1 tablespoon Extra Virgin Olive Oil
DIRECTIONS
- Add oil to a skillet over medium-high heat. Add okra and sauté until tender, about 5-7 minutes.
- Season to taste with salt and freshly ground black pepper.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.