Sautéed Green and Yellow Squash with Fresh Mint Recipe | @Atkins

Sautéed Green and Yellow Squash with Fresh Mint Recipe


Atkins Sautéed Green and Yellow Squash with Fresh Mint
5.7g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.1g

Protein

7.1g

Fat

2.1g

Fiber

94.5cal

Calories

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INGREDIENTS

  • 2 tablespoon Extra Virgin Olive Oil
  • 1 small Red Onions
  • 3 medium Zucchini
  • 0 1/2 tsp Garlic
  • 0 1/8 tsp Crushed Red Pepper Flakes
  • 5 tablespoon(s) Peppermint, fresh (1 tbsp= 1.6 g)
  • 1 fl oz Fresh Lemon Juice

DIRECTIONS

  1. Cook diced onion with olive oil in a skillet over medium-low heat till softened.  Cut zucchini into round disks.
  2. Increase heat to medium-high and add zucchini, minced garlic and red pepper flakes.  Season with salt and freshly ground black pepper.
  3. Drizzle with lemon juice and top with julienned mint.

Cooking Tip

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