Sautéed Chicken Sausages with Red Bell Peppers Recipe
Cook Time: 20 Minutes
Phase: Phase 1
3 tablespoon Extra Virgin Olive Oil
8 link Original Bratwurst Chicken Sausage
1 small Red Onions
1 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
1 tsp, ground Thyme (Dried)
1 1/2 tsp Garlic
1 cup Parsley
0 1/8 tsp Salt
0 1/8 tsp Black Pepper
- Heat 2 teaspoons olive oil in a large skillet over medium-high heat. Add 24 ounces of chicken bratwursts (about 8 links if 3.2 ounces each) and brown on all sides, turning frequently, about 5 minutes. Slice onions and bell peppers. Mince the garlic.
- Meanwhile, heat remaining 2 tablespoons oil in a medium skillet over medium-low heat. Add onion and cook, stirring occasionally for 5 - 6 minutes until soft. Add thyme and minced garlic and cook 1 minute more. Stir in bell pepper and cook 10 minutes, stirring occasionally, until peppers just begin to soften.
- Add onion and pepper mixture to sausages; add chopped parsley and salt and black pepper. Cook 10 minutes more.
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