Keto Sausage and Egg Muffin Cups
2.0g
Net Carbs
30.8g
Protein
32.8g
Fat
0.5g
Fiber
436
Calories
Ingredients:
- 1/8 teaspoon Nutmeg (Ground)
- 13 large Eggs (Whole)
- 2/3 pound Ground Turkey
- 1 tablespoon Parsley (Dried)
- 1/4 teaspoon leaf Dried Thyme Leaves
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/8 teaspoon Red or Cayenne Pepper
- 12 ounces Pork Italian Sausage
- 1/4 teaspoon Paprika
- 2/3 cup chopped Sweet Red Peppers
Directions:
- Preheat oven to 350°F. Grease a muffin tin with twelve wells.
- Combine the sausage and ground turkey until thoroughly mixed.
- Add chopped red bell pepper, one egg, parsley, salt, pepper, thyme, paprika, nutmeg, and cayenne. Mix together with hands until all ingredients are incorporated.
- Divide sausage mixture evenly between the 12 muffin wells (about 66 grams in each). Press sausage mixture to form an outer layer, pushing mixture up and slightly over the rims of the wells, making sure there are no holes.
- Crack an egg into each well and immediately place in oven. Bake for 25-30 minutes until eggs are set. Top with cheese and hot sauce or salsa if desired (don't forget to add the extra grams of NC if you do).
