Keto Sausage and Bell Pepper Frittata
3.3g
Net Carbs
16.3g
Protein
18.3g
Fat
0.8g
Fiber
247
Calories
Ingredients:
- 4 ounce raw (yield after cooking) Italian Sausage
- 2 teaspoons Extra Virgin Olive Oil
- 3/4 cup chopped Red Sweet Pepper
- 1 small Onion
- 2 cups Baby Spinach
- 8 large Eggs (Whole)
- 1/4 teaspoon Black Pepper
- 1 teaspoon Thyme
- 1/4 teaspoon Salt
- 1 cup shredded Cheddar Cheese
Directions:
- Heat oil in a 10-inch nonstick ovenproof skillet over medium-high heat. Add sausage and sauté until lightly browned, about 3 minutes. Dice the onon and bell pepper and add to the pan; sauté until vegetables are soft, about 5 minutes. Add spinach and sauté until wilted, about 2 minutes.
- Heat broiler to high. Meanwhile, whisk eggs, 1/4 cup water, salt, and black pepper in a medium bowl. Add egg mixture, cheese, and thyme to skillet; cook until eggs are set on bottom but top remains slightly runny, about 5 minutes.
- Transfer skillet to oven and broil until eggs are set and golden, about 2 minutes. Cut into wedges and serve.
Find this recipe and more in the New Atkins For a New You Cookbook!
