Keto Salted Caramel Milk Chocolate Smoothie
![Atkins Keto Salted Caramel Milk Chocolate Smoothie](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/2881f1bdcd5ce01e6112651f1c078cf7_454b39a5-0ef6-4f94-80c4-7f3e455a2291.jpg)
4.2g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23.7g
Protein
15.2g
Fat
2g
Fiber
252cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 Tbsp Cream Cheese, original
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1 cup Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving
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1 scoop (1 scoop= 30 g) Quest Chocolate Milkshake Protein Powder
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2 tsp Sugar-Free Flavored Syrup, Caramel
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0 1/8 tsp Salt
DIRECTIONS
Blend all ingredients until smooth. Pour over 1/2 cup ice or blend in 1/2 cup ice if desired.
Note that any sugar-free milk such as almond, soy or cashew may be substituted for the coconut.
*Add up to 1/8 tsp salt or to your taste preference.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.