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Keto Salted Caramel Milk Chocolate Smoothie


Atkins Keto Salted Caramel Milk Chocolate Smoothie
4.2g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

23.7g

Protein

15.2g

Fat

2g

Fiber

252kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 Tbsp Cream Cheese, original
  • 1 cup Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving
  • 1 scoop (1 scoop= 30 g) Quest Chocolate Milkshake Protein Powder
  • 2 tsp Sugar-Free Flavored Syrup, Caramel
  • 1/8 tsp Salt

DIRECTIONS

Blend all ingredients until smooth.  Pour over 1/2 cup ice or blend in 1/2 cup ice if desired. 

Note that any sugar-free milk such as almond, soy or cashew may be substituted for the coconut.

*Add up to 1/8 tsp salt or to your taste preference.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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