Roasted Fennel and Onions with Raita

DifficultyDifficult
Yield1 servings
Prep5 mins
Cook20 mins

12.2g

Net Carbs

3.4g

Protein

6.2g

Fat

3.3g

Fiber

124

Calories

Fresh fennel bulb cut in half, showing white layered interior, with green stalks and feathery fronds on a white background.

Ingredients:

  • 3/4 cup sliced fennel
  • 1 small red onion, sliced
  • 1 teaspoon extra virgin olive oil
  • 1/4 cup Raita

Directions:

Use 1/4 cup of the Atkins recipe for Raita as part of this dish. 
  1. Preheat oven to 425°F.
  2. Mist fennel and onions with olive oil spray or brush with a little olive oil.
  3. Roast for 10 minutes. Turn temperature down to 350°F and cook until tender and beginning to brown, about 10 more minutes. Season with salt and freshly ground black pepper to taste.
  4. Toss with Raita or serve it on the side.

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