Skip To Main Content

Red, White and Blue Coleslaw Recipe


Atkins Red, White and Blue Coleslaw
2.5g
Net Carbs
Prep Time: 75 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.1g

Protein

4.9g

Fat

0.8g

Fiber

67.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3/4 tbsp Real Mayonnaise
  • 1/4 cup Sour Cream (Cultured)
  • 1 cup, crumbled Blue or Roquefort Cheese
  • 1 1/3 tbsp Red Wine Vinegar
  • 1/2 tsp Garlic
  • 1 1/2 tsp Salt
  • 1/4 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 cup, chopped Cabbage
  • 1/2 head, medium (about 5" dia) Red Cabbage

DIRECTIONS

  1. Combine mayonnaise, sour cream, blue cheese, vinegar, minced garlic, salt, and sugar substitute in a large bowl. Add green and red cabbage and toss well.
  2. Cover and chill at least 1 hour before serving. (Can be made ahead. Store in an airtight container and refrigerate up to 24 hours.)

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×