Quick Keto Summer Veal Stew

DifficultyDifficult
Yield4 servings
Prep15 mins
Cook20 mins

4.6g

Net Carbs

48.2g

Protein

21.1g

Fat

1.6g

Fiber

433

Calories

Quick Keto Summer Veal Stew

Ingredients:

  • 32 ounce boneless, raw (yield after cooking) Veal
  • 5 tablespoons Sherry, Cooking Wine
  • 2 medium whole (2-3/5" diameter) Red Tomatoes
  • 6 tablespoons Basil
  • 1 tablespoon Light Olive Oil
  • 10 ounces Mushrooms

Directions:

Use shiitake mushrooms in this recipe for the best flavor.
 
  1. Heat oven to warm setting.
  2. Cut veal steak into four even pieces; pound to 1/4-inch thickness between 2 pieces of wax paper.
  3. Heat oil in a large skillet over medium-high heat. Brown veal in batches. Return all veal; sprinkle with salt and pepper. Reduce heat to medium and cook 4 to 5 minutes, until tender. Transfer to a platter; place in warm oven.  Slice the mushrooms and dice the tomato.
  4. Add wine and mushrooms to skillet; scraping up browned bits on bottom. Cook, stirring occasionally, 3 minutes, until mushrooms are tender. Add tomato and minced basil, cook 1 minute more until heated through. Spoon mixture over veal.

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