Quick Keto Summer Veal Stew
4.6g
Net Carbs
48.2g
Protein
21.1g
Fat
1.6g
Fiber
433
Calories
Ingredients:
- 32 ounce boneless, raw (yield after cooking) Veal
- 5 tablespoons Sherry, Cooking Wine
- 2 medium whole (2-3/5" diameter) Red Tomatoes
- 6 tablespoons Basil
- 1 tablespoon Light Olive Oil
- 10 ounces Mushrooms
Directions:
Use shiitake mushrooms in this recipe for the best flavor.
- Heat oven to warm setting.
- Cut veal steak into four even pieces; pound to 1/4-inch thickness between 2 pieces of wax paper.
- Heat oil in a large skillet over medium-high heat. Brown veal in batches. Return all veal; sprinkle with salt and pepper. Reduce heat to medium and cook 4 to 5 minutes, until tender. Transfer to a platter; place in warm oven. Slice the mushrooms and dice the tomato.
- Add wine and mushrooms to skillet; scraping up browned bits on bottom. Cook, stirring occasionally, 3 minutes, until mushrooms are tender. Add tomato and minced basil, cook 1 minute more until heated through. Spoon mixture over veal.
