Keto Pumpkin-Turkey Stew
6.7g
Net Carbs
28.2g
Protein
7.9g
Fat
3.0g
Fiber
221
Calories
Ingredients:
- 4 large Scallions or Spring Onions
- 1/4 teaspoon Black Pepper
- 1 cup Tap Water
- 1 ounce Cilantro (Coriander)
- 2 tablespoons Canola Vegetable Oil
- 1 cup Pumpkin (Without Salt, Canned)
- 1/2 teaspoon Salt
- 1 14 oz Crushed Tomato (Canned)
- 2 teaspoons Ginger
- 24 oz, boneless, raw, without skin (yield after cooking) Turkey Cutlet
- 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
Directions:
- Heat 1 tablespoon of the oil in a large soup pot over medium heat. Cook chopped green onions 3 minutes, until softened. Add minced fresh ginger and cook 2 minutes more. Transfer to a bowl.
- Heat remaining oil in pot. Brown turkey pieces in batches, 3 to 4 minutes per batch. Return green onions and ginger to pot. Stir in tomatoes, pumpkin puree, water, sugar substitute, salt and pepper. Bring to a boil.
- Reduce heat to low and simmer, partially covered, 40 minutes, until turkey is tender.
- Stir occasionally. Add fresh chopped cilantro and cook 2 minutes more.
