Pumpkin Pie Smoothie
6.4g
Net Carbs
25.4g
Protein
4.1g
Fat
4.4g
Fiber
169
Calories
Ingredients:
- 4 tablespoons Pumpkin, canned
- 1 tablespoon Maple Syrup (sugar-free)
- 1/4 teaspoon Pumpkin Pie Spice Mix
- 3/4 cup Coconut Milk Beverage, plain, unsweetened
- 1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
Directions:
Blend all ingredients except ice until very smooth. Pour over or blend with 1/2 cup of ice and enjoy.
Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.
