Keto Pumpkin Pie Protein Shake Recipe


Atkins Keto Pumpkin Pie Protein Shake
5.7g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

25.7g

Protein

3.6g

Fat

7.3g

Fiber

178.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tbsp Sugar Free Maple Flavored Syrup
  • 0 3/4 cup COCONUT MILK UNSWEETENED
  • 0 1/4 cup Pumpkin (Without Salt, Canned)
  • 4 ice cube Tap Water
  • 0 1/4 tsp Pumpkin Pie Spice
  • 1 oz Vanilla Whey Protein (no sugar added)

DIRECTIONS

Combine all ingredients in a blender. Pulse 3-5 times and enjoy. Adjust sugar-free maple syrup and pumpkin pie spice to your taste; add a pinch of salt if desired.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.