Keto Pumpkin Pie Protein Shake Recipe
Cook Time: 0 Minutes
Phase: Phase 1
0 3/4 cup Coconut Milk Unsweetened
0 1/4 cup Pumpkin (Without Salt, Canned)
4 ice cube Tap Water
1 tbsp Sugar Free Maple Flavored Syrup
0 1/4 tsp Pumpkin Pie Spice
1 oz Vanilla Whey Protein (no sugar added)
DIRECTIONSCombine all ingredients in a blender. Pulse 3-5 times and enjoy. Adjust sugar-free maple syrup and pumpkin pie spice to your taste; add a pinch of salt if desired.
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