Pumpkin Pecan Chai Shake Smoothie Recipe
![Atkins Pumpkin Pecan Chai Shake Smoothie](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/247f550d7696b3358ff9fe75991d3d01_PumpkinPecanChaiSmoothie.jpg)
5.2g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
16.7g
Protein
19.8g
Fat
7.3g
Fiber
283.5cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
1 shake Atkins Chai Tea Latte Protein Shake
-
2 Tbsp canned pumpkin, unsalted
-
10 ea pecans, halves
DIRECTIONS
- Chill Atkins Chai Tea Latte Protein Shake in the freezer for 45 minutes from room temperature, or 30 minutes from refrigerated.
- Blend all ingredients together on medium high speed until well combined. Serve immediately over ice if desired.
Cooking Tip