Pumpkin-Nut Bake Recipe


Atkins Pumpkin-Nut Bake
3.4g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 60 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

9.2g

Protein

13.1g

Fat

1.7g

Fiber

176.8cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup Maple Syrup (sugar-free)
  • 0 1/2 cup MASCARPONE
  • 2 cup Pumpkin (Without Salt, Canned)
  • 0 1/4 tsp Allspice Ground
  • 0 1/4 cup, chopped PECANS
  • 0 1/2 tsp SALT
  • 12 large Egg (Whole)
  • 0 1/4 tsp Nutmeg (Ground)

DIRECTIONS

  1. Heat oven to 350°F.
  2. In an electric mixer on high speed, whip whole eggs for 5 minutes until thick.
  3. In a large bowl, whisk pumpkin purée until smooth; gradually whisk in eggs, nutmeg, allspice, salt, mascarpone and syrup. Pour in a buttered 9-inch x 13-inch baking pan.
  4. Bake 45 minutes. Sprinkle chopped pecans evenly over top; bake 15 minutes more. Cool slightly before cutting.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.