Pumpkin-Nut Bake Recipe
![Atkins Pumpkin-Nut Bake](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/75123355d56703c031d3f7dc9b6eae0c_9e59d197-17d8-4e5e-b8af-ba528d63711a.png)
3.4g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 60 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 60 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
9.2g
Protein
13.1g
Fat
1.7g
Fiber
176.8cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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12 large Egg (Whole)
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2 cup Pumpkin (Without Salt, Canned)
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0 1/4 tsp Nutmeg (Ground)
-
0 1/4 tsp Allspice Ground
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0 1/2 tsp Salt
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0 1/2 cup Mascarpone
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0 1/2 cup Maple Syrup (sugar-free)
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0 1/4 cup, chopped Pecans
DIRECTIONS
- Heat oven to 350°F.
- In an electric mixer on high speed, whip whole eggs for 5 minutes until thick.
- In a large bowl, whisk pumpkin purée until smooth; gradually whisk in eggs, nutmeg, allspice, salt, mascarpone and syrup. Pour in a buttered 9-inch x 13-inch baking pan.
- Bake 45 minutes. Sprinkle chopped pecans evenly over top; bake 15 minutes more. Cool slightly before cutting.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.