Portuguese Cod (Bacalao) in Tomato Sauce
3.1g
Net Carbs
48.1g
Protein
5.3g
Fat
1.1g
Fiber
266
Calories
Ingredients:
- 1/2 medium (approx 2-3/4" long, 2-1/2" diameter) Green Sweet Pepper
- 1 medium whole (2-3/5" diameter) Red Tomato
- 2 tablespoons Extra Virgin Olive Oil
- 1/2 medium Red Onion
- 1 teaspoon Garlic
- 1 1/3 pounds Dried and Salted Atlantic Cod
- 1/2 medium (approx 2-3/4" long, 2-1/2" diameter) Red Sweet Pepper
- 2 stalk, medium (7-1/2" - 8" long) Celery
- 3/4 cup Tomato Sauce (Canned)
Directions:
- Place cod in a large bowl. Cover with water by 2-inches. Soak 1 day, changing water once or twice. Remove cod from water; pat dry and break into chunks.
- Heat oven to 350°F. Dice the onion, peppers, celery and tomatoes. Mince the garlic.
- In a 9x13-inch baking pan, toss onion, peppers, celery, tomato, and garlic with olive oil. Gently mix in cod and tomato sauce.
- Cover with aluminum foil; bake 1 1/2 hours until fish is soft and flavors are blended.
