Keto Poached Eggs with Cheddar and Tomato
2.0g
Net Carbs
13.7g
Protein
14.3g
Fat
0.5g
Fiber
194
Calories
Ingredients:
- 1/4 large whole (3" diameter) Red Tomatoes
- 1 slice (1 ounce) Cheddar Cheese
- 1 large Egg (Whole)
Directions:
- To poach eggs, add water to a pan to the depth of 2-3 inches. Bring to a boil with a pinch of salt, turn down heat and allow water to simmer just till it barely has bubbles around the edges. Crack each egg into a cup then carefully slide into the water. Cover and cook 3 minutes for medium firmness, 2 minutes runny and 4 minutes for a firmer yolk. Remove with a slotted spoon. Gently pat dry with a paper towel.
- Place tomato slices on a heatproof plate, add cheese slice and top with eggs.
- Sprinkle with paprika, if desired, and salt and pepper to taste.
- Top with Hollandaise sauce, if desired.
