Keto Pina Colada Protein Shake
3.1g
Net Carbs
23.4g
Protein
0.0g
Fat
0.3g
Fiber
111
Calories
Cooking tip: We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.
Ingredients:
- 2 ounces Vanilla Whey Protein
- 1/4 cup diced Pineapple
- 2 teaspoons Coconut Extract
- 1 ounce Sugar Free French Vanilla Syrup
Directions:
You can find a large variety of extracts online. The combinations with protein powder are endless!
- Place the pineapple, syrup and coconut extract (add just enough to flavor it - start with 1 tsp and add more as desired) in a blender and blend until the pineapple is broken down.
- Add the protein powder and 10-12 ice cubes, blend until very smooth, adding a small amount of water, and stirring with a wooden spoon if necessary.
