Keto Peppery Pork Chops Recipe


Atkins Keto Peppery Pork Chops
2.2g
Net Carbs
Prep Time: 240 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

34.8g

Protein

25.4g

Fat

1.3g

Fiber

390.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 4 oz Green Chili Peppers (Canned)
  • 1 each Chipotle Peppers in Adobo Sauce
  • 2 clove Garlic
  • 3 tsp, leaves Oregano
  • 2 tsp Cumin
  • 0 1/4 cup Vinegar (Cider)
  • 24 oz Pork Chops or Roasts (Center Loin, Bone-In)
  • 1 tablespoon Vegetable Oil
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

  1. Combine chilies, chipotle en adobe, chopped garlic, oregano, cumin and vinegar in a blender and puree.
  2. Place pork chops in a shallow baking dish and pour the pepper mixture over them. Turn the chops to coat and marinate 4-8 hours in the refrigerator. Drain pork chops, reserving marinade and pat dry. 
  3. Heat oil over medium heat in a large skillet. Cook chops 10 minutes, turning once halfway through cooking time, just until cooked through.
  4. Meanwhile, place reserved marinade in a small saucepan. Mix in sugar substitute, bring to a boil; reduce heat and simmer for 5 minutes. Serve chops with cooked marinade.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.