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Pepper Jack Quesadillas Recipe


Atkins Pepper Jack Quesadillas
4.7g
Net Carbs
Prep Time: 15 Minutes
Style:Mexican
Cook Time: 28 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

6.6g

Protein

9g

Fat

3.4g

Fiber

127.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tbsp Canola Vegetable Oil
  • 1/2 tsp Salt
  • 3/4 cup, shredded Monterey Jack Cheese
  • 1/2 oz Cilantro (Coriander)
  • 2 medium (2-1/2" dia) Onions
  • 6 tortilla Low Carb Tortillas

DIRECTIONS

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add diced onion and salt; cook, stirring occasionally, until golden, 10 to 12 minutes. Transfer onions to a small bowl and cool. Wipe out skillet.
  3. Place tortillas on work surface. Sprinkle the lower half of each with 1/4 cup cheese, 1 tablespoon white onion and 1/2 teaspoon cilantro. Fold each tortilla in half over filling to form a semicircle.
  4. Heat the skillet over medium heat. Add the quesadillas two or three at a time, and cook until lightly browned and the cheese has melted, about 3 to 4 minutes per side.
  5. Transfer the quesadillas to a cutting board, and repeat with remaining ingredients. Cut quesadillas into four wedges.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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