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Atkins Peking Ribs
3.5g
Net Carbs
Prep Time: 10 Minutes
Style:Asian
Cook Time: 480 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

35.4g

Protein

35.8g

Fat

1.2g

Fiber

485.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 tbsp Soy Sauce (Tamari)
  • 3 tbsp Sugar Free Apricot Preserves
  • 2 tsp Garlic
  • 1 serving 1 packet Sweeteners (Splenda Packets, Sucralose)
  • 64 oz, with bone, raw (yield after cooking, bone removed) Pork Spareribs
  • 1 1/2 serving Barbecue Sauce

DIRECTIONS

For this recipe, you can make the Barbecue Sauce; you will need tablespoons.
 

  1. In a small bowl, combine soy sauce, fruit jam, 3 tbsp low carb barbecue sauce minced garlic and sugar substitute. Brush both sides of ribs with mixture.
  2. Place ribs in slow cooker; pour remaining sauce over ribs.
  3. Cover and cook on low 8 hours.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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