Recipes

Keto Olive Tapenade Recipe

Atkins Keto Olive Tapenade
0.8g
Net Carbs
Prep Time: 15 Minutes
Style:Italian
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.8g

Protein

15.5g

Fat

2.7g

Fiber

146.4cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 cup, whole Black Olives
  • 8 cup, whole Green Olives
  • 2 tsp Fresh Lemon Juice
  • 0 1/2 tsp Garlic
  • 0 1/16 tsp Crushed Red Pepper Flakes
  • 0 1/4 cup Extra Virgin Olive Oil

DIRECTIONS

  1. Pulse black and green olives, garlic, lemon juice, red pepper flakes, and oil in a food processor until finely chopped.
  2. Transfer to a bowl and serve, or refrigerate in an airtight container for up to 1 week.

Find this recipe and more in the New Atkins For a New You Cookbook! 

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

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