New BLT Recipe
Cook Time: 5 Minutes
Phase: Phase 3
4 Atkins Low Carb Wheat Bread
8 medium slice (yield after cooking) Bacon
2 tbsp Real Mayonnaise
1 tsp Dijon Mustard
2 tbsp Maple Syrup (sugar-free)
1 cup Arugula (Rocket)
1 plum tomato Red Tomatoes
Use the Atkins recipe ot make Atkins Low Carb Wheat Bread; you will need 4 slices. This recipe is delicious with rye bread, try to find a low-carb rye and enjoy!
- Cook bacon in a large nonstick skillet until just crisp. Drain on paper towels.
- Mix mayonnaise, mustard and syrup. Spread on bread slices. Layer chopped arugula, bacon, and tomato on 2 slices of bread.
- Top with remaining bread slices.
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.