New BLT
7.4g
Net Carbs
37.4g
Protein
30.2g
Fat
3.0g
Fiber
460
Calories
Ingredients:
- 1 teaspoon Dijon Mustard
- 2 tablespoons Maple Syrup (sugar-free)
- 1 plum tomato Red Tomato
- 8 medium slice (yield after cooking) Bacon
- 1 cup Arugula (Rocket)
- 2 tablespoons Real Mayonnaise
Directions:
Use the Atkins recipe ot make Atkins Low Carb Wheat Bread; you will need 4 slices. This recipe is delicious with rye bread, try to find a low-carb rye and enjoy!
- Cook bacon in a large nonstick skillet until just crisp. Drain on paper towels.
- Mix mayonnaise, mustard and syrup. Spread on bread slices. Layer chopped arugula, bacon, and tomato on 2 slices of bread.
- Top with remaining bread slices.
