New BLT

DifficultyModerate
Yield2 servings
Prep10 mins
Cook5 mins

7.4g

Net Carbs

37.4g

Protein

30.2g

Fat

3.0g

Fiber

460

Calories

New BLT

Ingredients:

  • 1 teaspoon Dijon Mustard
  • 2 tablespoons Maple Syrup (sugar-free)
  • 1 plum tomato Red Tomato
  • 8 medium slice (yield after cooking) Bacon
  • 1 cup Arugula (Rocket)
  • 2 tablespoons Real Mayonnaise

Directions:

Use the Atkins recipe ot make Atkins Low Carb Wheat Bread; you will need 4 slices.  This recipe is delicious with rye bread, try to find a low-carb rye and enjoy!   
  1. Cook bacon in a large nonstick skillet until just crisp. Drain on paper towels.
  2. Mix mayonnaise, mustard and syrup. Spread on bread slices. Layer chopped arugula, bacon, and tomato on 2 slices of bread.
  3. Top with remaining bread slices.

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