Mushroom Scramble
4.0g
Net Carbs
11.7g
Protein
14.2g
Fat
0.8g
Fiber
192
Calories
Ingredients:
- 8 Cherry Tomatoes
- 14 ounces Firm Silken Tofu
- 1/4 cup shredded Cheddar Cheese
- 1/2 cup chopped Onions
- 4 large Eggs (Whole)
- 3 tablespoons Extra Virgin Olive Oil
- 1 cup Mushroom Pieces and Stems
- 1 cup Baby Spinach
- 3 tablespoons Parmesan Cheese (Grated)
- 1/8 teaspoon leaf Dried Thyme Leaves
Directions:
- In a large nonstick skillet, over medium-high heat, cook the white onion and mushrooms in the oil until soft (about 3 minutes).
- Add the tofu and spinach and cook an additional 3 minutes.
- Stir in the tomatoes, eggs, Cheddar and Parmesan cheeses and 1/8 tsp thyme and cook until the egg is firm.
- Serve immediately.
