Mixed Greens Cooked with Tomatoes and Ginger Recipe


Atkins Mixed Greens Cooked with Tomatoes and Ginger
5.1g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.2g

Protein

5.9g

Fat

3.4g

Fiber

84.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/8 tsp SALT Morton Salt, Inc.
  • 24 oz Mesclun (mixed salad greens), raw
  • 3 tablespoon Unsalted Butter Stick
  • 3 tsp GINGER Fuji Food Products Inc.
  • 2 medium whole (2-3/5" dia) Red Tomatoes
  • 0 1/8 tsp BLACK PEPPER Finlay Extracts & Ingredients USA, Inc.
  • 1 small Onions
  • 0 1/2 tsp GARLIC Iberia Foods Corporation

DIRECTIONS

For the mixed greens you can use 2 pounds total of the following: arugula, chard, collard, dandelion, mustard, sorrel and turnips. For collard, mustard and turnip greens, you need to blanch them after chopping for the best flavor.
 
  1. In a large saucepan over medium heat, melt butter. Add diced onion; cook 5 minutes, until softened. Add minced garlic and cook 1 minute more.
  2. Add chopped tomatoes and grated ginger and cook 5 minutes, stirring occasionally. Stir in chopped greens (preferably blanched). Mix well, cover and cook 5 minutes, until wilted. Season with salt and pepper to taste.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.