Recipes

Miso Soup Recipe

Atkins Miso Soup
8.1g
Net Carbs
Prep Time: 5 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
11.3g

Protein

3.8g

Fat

0.5g

Fiber

107cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 5/8 cup Bouillon Vegetable Broth
  • 2 Tbsp Miso Paste, all styles
  • 16 oz Firm Silken Tofu
  • 4 medium (4-1/8" long) Scallions or Spring Onions

DIRECTIONS

  1. Bring dashi or broth to a boil in a saucepan.
  2. Place miso in a bowl; whisk in a ladle-full of hot stock. Pour miso mixture back into saucepan. Heat until piping hot, but not boiling.
  3. Add cubed tofu and diced green onions.
  4. Serve immediately.


This recipe works great with vegetable broth but for a more traditional flavor use instant dashi. 

Cooking Tip

Be sure to completely dry the tofu prior to cubing for the soup. After removing from water, wrap in a couple layers of towel and put a heavy object on top (like a frying pan with a book inside). Leave for 10-15 minutes, then remove from towel and cut.

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