Keto Mini Italian Meatloaves
4.0g
Net Carbs
31.1g
Protein
40.0g
Fat
0.7g
Fiber
508
Calories
Ingredients:
- 5 pieces Dried Porcini Mushrooms
- 1 1/2 pounds Ground Beef (80% Lean / 20% Fat)
- 2 large Eggs (Whole)
- 2 1/2 ounces Spaghetti/Marinara Pasta Sauce
- 2 cups Spinach
- 12 ounce raw (yield after cooking) Italian Sausage
- 1/4 cup Dried Pine Nuts
- 1/2 teaspoon Italian Seasoning
Directions:
This recipe is suitable for all phase of the Atkins diet except for the first 2 weeks of Induction due to the nuts.
- Preheat oven to 350°F.
- Mist 4 mini-loaf pans with olive-oil spray. Set aside.
- Rehydrate mushrooms in 1/2 cup hot water, allow to sit for 10 minutes, then drain and dice.
- In a large mixing bowl, thoroughly combine ground beef seasoned with salt and freshly ground black pepper, chopped sausage, re-hydrated mushrooms, beaten eggs, pine nuts, herbs and chopped spinach.
- Divide into four equal portions and press into greased loaf pans. Drizzle 1 tablespoon marinara sauce on top of each and place on a baking sheet. Bake for 50 minutes.
- Remove from oven and let rest for 10 minutes before serving.
