Mini Breakfast Sausage, Bell Pepper and Scallion Casseroles
2.4g
Net Carbs
19.1g
Protein
12.0g
Fat
0.4g
Fiber
198
Calories
Ingredients:
- 2 medium (4-1/8" long) Scallions or Spring Onions
- 8 ounces Turkey Sausage
- 4 large Eggs (Whole)
- 1/2 pepper, large (3-3/4" long, 3" dia) Yellow Sweet Peppers
- 1/4 cup shredded Cheddar Cheese
Directions:
- Preheat oven to 400°F. Arrange rack in the middle of the oven.
- In a medium skillet over medium heat, cook the sausage, about 3 minutes. Dice the peppers and scallions , add to pan and cook until soft, about 3 minutes.
- Divide sausage mixture in 4 individual souffle dishes; top with cheese. Add 1 beaten egg to each dish.
- Bake for 15-17 minutes until eggs are firm.
