Milk Chocolate Protein Muffin
3.2g
Net Carbs
19.1g
Protein
15.1g
Fat
1.1g
Fiber
228
Calories
Cooking tip: We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.
Ingredients:
- 2 tablespoons Cream Cheese, original
- 1/4 teaspoon Baking Powder
- 1/2 scoop (1 scoop= 30 g) Quest Chocolate Milkshake Protein Powder
- 1 dash Salt
- 1 each Egg
- 1/2 teaspoon Cinnamon, ground
Directions:
- In a microwave safe mug heat the cream cheese for 10-15 seconds to soften it. Add the egg and blend together briskly using a fork. Add protein powder, baking powder, cinnamon and salt; blend until smooth.
- Microwave on high for 1 minute, it will puff up and then deflate slightly once done. Remove from mug immediately and enjoy warm.
*15g = 1/2 scoop Protein Powder.
