Recipes

Milk Chocolate Protein Muffin Recipe

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Atkins Milk Chocolate Protein Muffin
3.2g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 1 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
19.1g

Protein

15.1g

Fat

1.1g

Fiber

228.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 Tbsp Cream Cheese, original
  • 1 each Egg
  • 0 1/2 scoop (1 scoop= 30 g) Quest Chocolate Milkshake Protein Powder
  • 0 1/2 tsp Cinnamon, ground
  • 0 1/4 tsp Baking Powder
  • 1 dash Salt

DIRECTIONS

  1. In a microwave safe mug heat the cream cheese for 10-15 seconds to soften it.  Add the egg and blend together briskly using a fork.   Add protein powder, baking powder, cinnamon and salt; blend until smooth.
  2. Microwave on high for 1 minute, it will puff up and then deflate slightly once done.  Remove from mug immediately and enjoy warm.

*15g = 1/2 scoop Protein Powder.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

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