Milk Chocolate Protein Muffin Recipe
Cook Time: 1 Minutes
Phase: Phase 1
2 Tbsp Cream Cheese, original
1 each Egg
0 1/2 scoop (1 scoop= 30 g) Quest Chocolate Milkshake Protein Powder
0 1/2 tsp Cinnamon, ground
0 1/4 tsp Baking Powder
1 dash Salt
- In a microwave safe mug heat the cream cheese for 10-15 seconds to soften it. Add the egg and blend together briskly using a fork. Add protein powder, baking powder, cinnamon and salt; blend until smooth.
- Microwave on high for 1 minute, it will puff up and then deflate slightly once done. Remove from mug immediately and enjoy warm.
*15g = 1/2 scoop Protein Powder.
We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.