Recipes

Keto Mildly Spicy Swiss Chard Recipe

Atkins Keto Mildly Spicy Swiss Chard
2.2g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.1g

Protein

6.2g

Fat

1g

Fiber

68.9cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tablespoon Unsalted Butter Stick
  • 0 1/2 small Onions
  • 2 tablespoon Green Tomato Chile Sauce (Salsa Verde)
  • 2 tbsp Heavy Cream
  • 5 cup Swiss Chard

DIRECTIONS

  1. In a medium saucepan over medium heat, melt butter.
  2. Add diced white onion; cook 5 minutes, until onion is softened. Stir in salsa; cook 3 minutes more. Mix in cream. Add coasely chopped chard and stir to coat.
  3. Cover and cook 5 minutes, just until chard is wilted. Season to taste with salt and pepper.

Cooking Tip

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