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Mediterranean Swordfish Steaks Recipe


Atkins Mediterranean Swordfish Steaks
0.8g
Net Carbs
Prep Time: 35 Minutes
Style:Mediterranean/Greek
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

33.8g

Protein

20.4g

Fat

0.3g

Fiber

329.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/4 cup Extra Virgin Olive Oil
  • 1 fl oz Fresh Lemon Juice
  • 1 tsp, leaves Oregano
  • 1/2 tsp Lemon Zest
  • 1/2 tsp Rosemary (Dried)
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 1/2 lb Swordfish

DIRECTIONS

  1. Zest the lemon and then juice it reserving 2 tablespoons juice.  Mix olive oil, lemon juice, oregano, lemon zest, rosemary, salt and pepper in a resealable plastic bag. Add swordfish steaks; toss to coat. Marinate at room temperature 30 minutes, turning occasionally.
  2. Prepare a medium grill. Remove steaks from the marinade (discard marinade) and cook about 5 minutes per side for medium doneness.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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