Keto Maple Chicken Strips
0.4g
Net Carbs
46.9g
Protein
5.4g
Fat
0.1g
Fiber
255
Calories
Ingredients:
- 1/2 cup Maple Syrup (sugar-free)
- 1/2 teaspoon Black Pepper
- 1 teaspoon leaf Tarragon
- 1/2 teaspoon Salt
- 32 ounces Chicken Breast Filet, skinless
- 3 teaspoons Dijon Mustard
Directions:
You'll use wooden skewers, soak the skewers in warm water 20 minutes before using or just use metal skewers.
- Place chicken in a shallow baking dish or re-sealable plastic bag.
- In a small bowl, whisk syrup, mustard, herbes de Provence, salt and pepper until smooth. Pour on top of chicken and marinate for 4 hours up to overnight in the refrigerator.
- When ready to start cooking, preheat oven to 450°F. Thread strips on metal or water-soaked bamboo skewers and set excess marinade aside.
- Arrange chicken on a baking sheet lined with foil and bake for 15 minutes, until cooked though and lightly golden.
- While chicken cooks, simmer marinade in a small saucepan over medium heat for 4 minutes.
- To serve, drizzle chicken with heated marinade.
