Macaroni and Cauliflower Salad Recipe

Atkins Macaroni and Cauliflower Salad
Net Carbs
Prep Time: 20 Minutes
Cook Time: 25 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 0 1/2 tsp GARLIC Iberia Foods Corporation
  • 2 cup Cauliflower Tops Markets, LLC
  • 0 1/4 cup, chopped SWEET RED PEPPERS La Cena Fine Foods, Ltd.
  • 2 oz Brown Rice Pasta, dry
  • 0 1/2 cup REAL MAYONNAISE Unilever Bestfoods North America
  • 0 1/3 cup chopped CELERY Ahold Usa, Inc.
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 3 teaspoon DIJON MUSTARD Whole Foods Market, Inc.
  • 0 1/4 cucumber (8-1/4") Cucumber (with Peel)


  1. Prepare pasta according to package directions. During the last 8 minutes of cooking time, add cauliflower florets. When pasta and cauliflower are tender, drain into a colander and rinse under cold water.
  2. In a large serving bowl, mix mayonnaise, minced garlic, mustard and sugar substitute. Dice the celery, red pepper and cucumber.  Add to the bowl and fold in pasta and cauliflower. Mix gently until all ingredients are combined.
  3. Season to taste with salt and pepper.  Serve immediately.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.