Low Carb Vanilla Lemon Ginger Recovery Shake
7.8g
Net Carbs
29.7g
Protein
5.0g
Fat
1.1g
Fiber
192
Calories
Ingredients:
- 1 cup Coconut Milk Beverage, plain, unsweetened
- 1 teaspoon Beet Root Powder (3 g=1 tsp)
- 1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
- 1 teaspoon Ginger root, fresh gated
- 1/16 teaspoon Salt
- 2 tablespoons Lemon Juice
- 2 teaspoon(s) Now Sports Branched-Chain Amino Acid Powder (BCAA) (2 tsp= 5.2 g)
Directions:
In a blender combine chilled coconut milk along with all other ingredients until well blended and frothy. Serve cold.
This shake promotes exercise recovery through:
- Whey protein & BCAA powder- supports muscle repair and growth
- Ginger root- complex carbohydrates and antioxidants to temper inflammation
- Beet root- supports blood circulation to allow nutrients to get to tissues that need them
- Salt- replaces essential electrolytes
