Low Carb Healthy Acai Bowl
11.5g
Net Carbs
17.7g
Protein
25.9g
Fat
13.0g
Fiber
442
Calories
Cooking tip: This makes a great quick breakfast that you can make even easier for a busy morning. Place the frozen ingredients together in a resealable bag in the freezer, then measure out the toppings and chia seeds ahead of time to make assembly painless.
Ingredients:
- 1/4 cup frozen blueberries, unsweetened FNDDS
- 1 svg frozen acai smoothie mix, unsweetened Sambazon
- 1 tablespoon chia seeds FNDDS
- 1 tablespoon allulose, liquid sweetener
- 1/2 bar Atkins Blueberry Soft Baked Energy Bar
- 1 tablespoon Hemp Hearts hemp seeds, shelled Manitoba Harvest
- 1 tablespoon almond butter USDA
- 5 eas fresh raspberries USDA
- 1 tablespoon coconut, shredded, unsweetened Now
Directions:
- In a food processor, place frozen acai and frozen blueberries and allow to thaw at room temperature for about 15 minutes.
- In a small cup, combine ¼ cup water and chia seeds and allow to sit, stirring once or twice while acai and blueberries thaw. Add to acai and blueberries in food processor, along with 2 teaspoons hemp seeds, and ½ of the almond butter. Process until smooth. Scrape into a 12-ounce bowl.
- Drizzle remaining room temperature almond butter over the acai. Top with diced Atkins Blueberry Soft Baked Energy Bar, coconut shreds, raspberries and remaining 1 teaspoon hemp seeds.
