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Low Carb Fall Harvest Vegetable Stew


Atkins Low Carb Fall Harvest Vegetable Stew
6.9g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 120 Minutes
Phase: Phase 1
Difficulty: Moderate

2.4g

Protein

3.8g

Fat

2g

Fiber

74.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 tsp Garlic
  • 1 medium (2-1/2" dia) Onions
  • 2 cup chopped Celery
  • 3 cup, chopped Kale
  • 1/2 cup Mushroom Pieces and Stems
  • 1 tsp Rosemary (Dried)
  • 15 oz Fire Roasted Diced Tomatoes
  • 1 tsp Sage (Ground)
  • 1 tsp, leaves Oregano
  • 1/4 tsp Salt
  • 1 tbsp Black Pepper
  • 2 cup Bouillon Vegetable Broth
  • 2 tbsp Virgin Coconut Oil
  • 4 cup Tap Water

DIRECTIONS

  1. Chop and mince the clove of garlic and add it, along with the chopped white onion to a large 8-cup stockpot. Add the chopped celery, chopped kale, mushrooms, and canned tomatoes. Next, add the spices, salt, pepper, veggie broth, coconut oil and water. Stir gently and turn on high on the stovetop, uncovered. Let it come to a rapid boil and cook 10 minutes. 
  2. Reduce the heat to medium for another 15 minutes. Then cook uncovered for an additional 15 minutes. Stir gently again, and turn down the heat to low; cover. Simmer, covered for 1 1/2 hours to develop a deep flavor. Turn off the heat and serve.
  3. Notes: I like to sometimes add any cooked proteins on hand that I have such as shredded organic chicken or broiled and shredded salmon. Feel free to add any type you have on hand. I also just eat this as a low-carb vegetable soup sometimes as well. You may cook this in the slow cooker if you wish, and cook on medium heat for 4-6 hours. To store over the week, let it cool down and keep it in the fridge all week in a large container. It makes the perfect fall and winter lunch to have on hand for the week so you don't choose unhealthy options on the go! 

2013 Get Cooking Recipe Contest submitted by Heather Williams.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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