Low Carb Caramel Apple Shake Smoothie Recipe
![Atkins Low Carb Caramel Apple Shake Smoothie](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/8638a3487d67ef4186639e8b6ade1265_a6064ac3-c772-499d-a2fc-d9b93da9f236.jpg)
10.9g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
16.5g
Protein
10.1g
Fat
8g
Fiber
212.7cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
0 1/2 medium Granny Smith Apple
-
1 each Atkins Creamy Caramel Shake
-
0 1/2 cup Kroger Riced Cauliflower, frozen (85g per 3/4 cup)
DIRECTIONS
Core and chop the apple. Add, along with Atkins Creamy Caramel Protein Shake and frozen cauliflower rice to a blender and process until smooth. Enjoy cold.
Cooking Tip