Low Carb Caramel Apple Shake Smoothie Recipe
10.9g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
16.5g
Protein
10.1g
Fat
8g
Fiber
212.7cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
0 1/2 medium Granny Smith Apple
-
1 each Atkins Creamy Caramel Shake
-
0 1/2 cup Kroger Riced Cauliflower, frozen (85g per 3/4 cup)
DIRECTIONS
Core and chop the apple. Add, along with Atkins Creamy Caramel Protein Shake and frozen cauliflower rice to a blender and process until smooth. Enjoy cold.
Cooking Tip