Low Carb Banana Bread Overnight Oats & Chia
15.6g
Net Carbs
19.7g
Protein
27.2g
Fat
12.7g
Fiber
435
Calories
Ingredients:
- 1/3 tablespoon Banana flavor
- 11 1/4 grams Whey Protein Concentrate (30g=1/3 cup)
- 2 tablespoons Chia Seeds
- 1 tablespoon Maple Syrup (sugar-free)
- 1/4 teaspoon Vanilla Extract
- 3 tablespoon(s) Oats, quick cooking, raw (1 tbsp= 6 g)
- 1 cup Almond Milk, plain, unsweetened
- 1/4 teaspoon Cinnamon, ground
- 12 each Walnut Halves, raw
Directions:
- In a blender, combine almond milk, protein powder, sweetener, banana flavor, vanilla extract, and cinnamon on medium speed until well combined.
- In a pint size glass jar with tight fitting lid, stir together the oats, chia seeds and roughly chopped walnuts. Pour the milk combination over the top and stir to combine. Attach the lid and refrigerate for at least 4 hours, or overnight, shaking or stirring after about one hour.
