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Lettuce-Wrapped Chicken Burger with Avocado and Tomato Recipe

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Atkins Lettuce-Wrapped Chicken Burger with Avocado and Tomato
4.3g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 12 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
31.2g

Protein

27.7g

Fat

7.2g

Fiber

412.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 7 oz Ground Chicken
  • 1/2 each California Avocados
  • 1/2 large whole (3" dia) Red Tomatoes
  • 3 leaf, medium medium Butterhead Lettuce (Includes Boston and Bibb Types)

DIRECTIONS

  1. Form ground chicken into a patty and season with salt and freshly ground black pepper. Grill or fry in a non-stick pan (with 1 tsp of oil or oil spray) until it is nicely browned and no longer pink in the center.
  2. Top with sliced avocado and tomato then wrap in lettuce leaves.

Cooking Tip

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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