Skip To Main Content

Lettuce-Wrapped Chicken Burger with Avocado and Tomato


Atkins Lettuce-Wrapped Chicken Burger with Avocado and Tomato
4.3g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 12 Minutes
Phase: Phase 1
Difficulty: Easy

31.2g

Protein

27.7g

Fat

7.2g

Fiber

412.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 7 oz Ground Chicken
  • 1/2 each California Avocados
  • 1/2 large whole (3" dia) Red Tomatoes
  • 3 leaf, medium medium Butterhead Lettuce (Includes Boston and Bibb Types)

DIRECTIONS

  1. Form ground chicken into a patty and season with salt and freshly ground black pepper. Grill or fry in a non-stick pan (with 1 tsp of oil or oil spray) until it is nicely browned and no longer pink in the center.
  2. Top with sliced avocado and tomato then wrap in lettuce leaves.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×