Lentils with Toasted Pepitas Recipe
![Atkins Lentils with Toasted Pepitas](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/bc5b497fd1ca13380c7f1273465cba82_a831d64c-99e5-493f-ae80-78a836a4448a.png)
9.6g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:Other
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
18.1g
Protein
21.2g
Fat
5.3g
Fiber
302.8cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
1 1/2 oz Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
-
0 1/4 cup Cooked Lentils
DIRECTIONS
- Preheat oven to 350°F.
- Place raw pepitas (pumpkin seed kernels) on a sheet pan and toast for 5 minutes.
- Meanwhile, reheat cooked lentils till warmed through. Season with salt and freshly ground black pepper.
- Sprinkle pepitas over lentils and enjoy!
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.