Lemony Chicken, Shrimp and Vegetable Kebabs Recipe
![Atkins Lemony Chicken, Shrimp and Vegetable Kebabs](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/e53e2a73068c24b95b92378df8f2f70c_63a6db99-1abe-482f-aea8-c66983b76d8d.png)
5.6g
Net Carbs
Net Carbs
Prep Time: 30 Minutes
Style:American
Cook Time: 12 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 12 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
21.8g
Protein
18.3g
Fat
1.4g
Fiber
275.5cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/8 cup Extra Virgin Olive Oil
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0 1/2 fl oz Fresh Lemon Juice
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0 1/2 clove Garlic
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0 1/8 tsp Salt
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0 1/4 tsp Black Pepper
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0 1/8 tsp Red Chili Pepper, crushed
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0 1/4 tsp Lemon Zest
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6 oz, raw (yield after cooking, bone removed) Chicken Breast
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8 large Shrimp
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8 whole each Mushroom Pieces and Stems
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0 1/2 medium Red Onions
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1 each Cherry Tomatoes
DIRECTIONS
For nutritional purposes the marinade ingredients for this recipe were divided by 4. Please use 1/2 cup olive oil, 1/4 cup lemon juice, 2 whole cloves of garlic, 1/2 teaspoon of salt, 1 teaspoon of black pepper, 1/4 teaspoon red pepper and 1 teaspoon lemon zest to make the marinade to serve 2 people (4 kebabs each).
- Soak 8 wood skewers in warm water for 30 minutes.
- Stir the olive oil, lemon juice, minced garlic, salt, pepper, red pepper flakes and lemon zest together in a bowl. Measure out 1/2 cup and transfer to a large plastic re-sealable bag.
- Add the chicken and shrimp to the bag and seal tightly, pressing out any extra air. Refrigerate the bag for 20 minutes.
- Preheat a grill to medium and lightly oil the grate.
- Skewer the chicken, shrimp and 1-2 inch-cut pieces of vegetables; alternating. Discard any remaining marinade left in the bag. Lightly brush the kebabs with the reserved 1/2 cup marinade. Grill for 5-6 minutes, brush with the reserved marinade again and grill an additional 5-6 minutes until the chicken is cooked through, the shrimp turn pink and the vegetables are tender. Serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.