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Lemon Zest Tuna Salad Recipe


Atkins Lemon Zest Tuna Salad
4.8g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

44.9g

Protein

45.2g

Fat

1g

Fiber

611.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 oz Tuna in Water (Canned)
  • 1 oz Lemon Juice
  • 3 tbsp Real Mayonnaise
  • 2 cup Arugula (Rocket)
  • 1/2 cup slices Cucumber (with Peel)
  • 1 tablespoon Olive Oil

DIRECTIONS

Be sure to zest the full lemon before juicing.

  1. Combine the tuna, 1 1/2 Tbsp lemon juice, zest, and mayonnaise in a small bowl.  Season with salt and freshly ground black pepper.
  2. Serve over arugula and slice cucumber seasoned with 1 Tbsp olive oil and 1/2 Tbsp lemon juice.


Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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