Keto Lemon Zest Tuna Salad Recipe
![Atkins Keto Lemon Zest Tuna Salad](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/8e65c2268c921e93846e164151334d51_223b6af3-5210-4b51-bf4d-b1ac1aa724ac.png)
4.8g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
44.9g
Protein
45.2g
Fat
1g
Fiber
611.5cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
6 oz Tuna in Water (Canned)
-
1 oz Lemon Juice
-
3 tbsp Real Mayonnaise
-
2 cup Arugula (Rocket)
-
0 1/2 cup slices Cucumber (with Peel)
-
1 tablespoon Olive Oil
DIRECTIONS
Be sure to zest the full lemon before juicing.
- Combine the tuna, 1 1/2 Tbsp lemon juice, zest, and mayonnaise in a small bowl. Season with salt and freshly ground black pepper.
- Serve over arugula and slice cucumber seasoned with 1 Tbsp olive oil and 1/2 Tbsp lemon juice.
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.