Lemon Poppy Seed Cloud Muffin Recipe
Cook Time: 1 Minutes
Phase: Phase 1
1 oz Cream Cheese
1 large Egg
0 4/24 fl oz Lemon Juice
0 1/2 tsp Lemon Zest
2 Tbsp Vanilla Whey Protein
0 1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0 1/2 tsp Poppy Seed
0 1/2 packet 100% Natural Stevia Sweetener
1 tsp Vanilla Extract
- Place cream cheese in a microwave safe mug. Heat for 10-15 seconds (enough to warm the cream cheese but not to fully melt it).
- Add the egg, lemon zest and lemon juice (1-2 tsp) and whisk it with the cream cheese.
- Add the whey protein powder (use a protein powder that has 1g NC or less per serving, one serving is about 1 oz), baking powder and poppy seeds; whisk to combine. Season with a pinch of salt,vanilla, and stevia (or up to 1/2 tsp other sugar substitute).
- Heat the mug in the microwave for 1 min (microwave times vary so you may need to increase the time by 10-20 seconds if it does not cook through with 1 minute.) Remove muffin by turning over onto a plate. Run a knife around the inside of the mug to more easily release it.
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.