Lemon-Herb Grilled Vegetable Kebabs Recipe
![Atkins Lemon-Herb Grilled Vegetable Kebabs](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/f3aa1d146ed7692cf16e169ce945fa86_Lemon-Herb%20Grilled%20Vegetable%20Kebabs.jpg)
4.9g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.6g
Protein
8g
Fat
1.7g
Fiber
99.4cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 sml fresh yellow summer squash
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1 sml fresh zucchini, with skin
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0 1/2 ea fresh yellow bell pepper, large, 3 3/4"
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0 1/2 lrg fresh red bell pepper
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0 3/4 ea fresh green bell pepper, medium, 2 1/2"
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0 1/2 lrg fresh red onion, mature
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14 ea fresh cherry tomatoes
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7 lrg fresh radishes
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7 sml fresh mushrooms
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0 1/4 cup olive oil
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2 Tbsp lemon juice
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4 tsp fresh chives
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2 tsp fresh thyme
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0 1/2 tsp table salt
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0 1/4 tsp black pepper, ground
DIRECTIONS
- Prepare 7 bamboo skewers by soaking in water for at least 1 hour.
- Prepare vegetables. Slice yellow squash and zucchini into 7 even pieces, about ½-inch thick. Cut bell peppers into 7 roughly even rectangles at least 1 ½-inches square. Cut outer layers of onion into quarters, resulting in 14 pieces at least 1 ½-inch wide. Trim ends from radishes and remove stems from mushrooms. Thread each skewer with 1 piece squash, 1 piece zucchini, 1 piece each color bell pepper, 2 pieces red onion, 2 cherry tomatoes, 1 radish and 1 mushroom.
- In a small bowl, whisk together oil, lemon juice, minced chives, thyme, salt and pepper. Brush both sides of the vegetable skewers with the lemon-herb mix and set aside for 5-10 minutes as the grill warms.
- Heat gas grill over high flame. Once the grates are hot, reduce the flame to medium and grill the vegetable skewers for 4 minutes per side, or until the yellow squash reaches the desired level of tenderness.
- Remove from grill and brush skewers with any remaining lemon-herb mix, sprinkle with salt to taste, and serve warm. One skewer is one serving.
Cooking Tip