Keto Pork Tenderloin Medallions with Creamy Mustard Sauce
2.4g
Net Carbs
38.1g
Protein
27.3g
Fat
0.2g
Fiber
414
Calories
Cooking tip: Medallions is the term used for sliced pork tenderloin, cut into about 1-inch pieces.
Ingredients:
- 3 teaspoons Dijon Mustard
- 1 teaspoon Garlic
- 1/4 cup Sour Cream (Cultured)
- 3/4 cup Chicken Broth, Bouillon or Consomme
- 1/2 ounce Dill
- 1/8 teaspoon Salt
- 2 tablespoons Unsalted Butter Stick
- 12 ounces Pork Loin (Tenderloin)
- 1/8 teaspoon Black Pepper
Directions:
- Heat butter in a heavy skillet over medium-high heat until foam subsides. Add pork medallions and sauté until browned, about 5 minutes per side. Remove pork from skillet and cover to keep warm.
- Add minced garlic to skillet and sauté until aroma is released, about 30 seconds.
- Add chicken broth, scraping up any browned bits. Simmer liquid 2-3 minutes to reduce slightly.
- Remove skillet from heat and whisk in sour cream, mustard and fresh dill. Season with salt and pepper.
- Return pork to skillet along with any juices that have accumulated. Reheat over medium heat for just 2-3 minutes. Transfer to a platter and serve immediately
