Keto Ham and Swiss Cheese Frittata
2.6g
Net Carbs
24.8g
Protein
24.7g
Fat
0.3g
Fiber
337
Calories
Ingredients:
- 1 tablespoon unsalted butter
- 2 tablespoons chopped white onion (20g)
- 1/2 medium red bell pepper (60g), diced
- 8 ounces boneless, cooked ham, cubed
- 3 tablespoons chopped fresh parsley, divided
- 9 large eggs
- 1/4 cup heavy cream
- 1/4 cup water
- 1/2 teaspoon salt
- 1/2 teaspoon Italian seasoning
- 1 cup shredded Swiss cheese, divided
Directions:
- Heat broiler.
- Melt butter in a large nonstick, oven safe, skillet over medium-high heat; add white onion, diced pepper, cubed ham and half the parsley. Cook 5 minutes, until onion is softened.
- Combine eggs, cream, water, salt, Italian seasoning and half the cheese.
- Add egg mixture to pan. Cook, stirring constantly, until the eggs form soft, creamy small curds, about 5 minutes. Remove from heat; sprinkle remaining cheese over top of eggs.
- Place skillet under broiler; cook until cheese is bubbly and golden, about 3 minutes. Cool slightly.
- To remove frittata whole, tip skillet to one side and use a spatula to loosen edges. Slide onto a serving platter; top with remaining parsley.
- Cut into wedges.
