Keto Flax Crust Cuban Pizza
2.6g
Net Carbs
26.7g
Protein
40.6g
Fat
12.1g
Fiber
519
Calories
Ingredients:
- 1/4 teaspoon Salt
- 6 teaspoons Yellow Mustard
- 1 each Dill or Kosher Pickle Spear
- 3 ounces Ham, cured and roasted
- 2 ounces Gruyere Cheese
- 1/2 cup (8 fluid ounces) Water, tap
- 1 1/2 cups Flax Seed Meal
- 3/4 teaspoon Oregano, ground
- 1/4 teaspoon Red Chili Pepper, crushed
- 3 ounces Chicken Breast (cooked), no skin, roasted
- 3/4 teaspoon(s) Basil, dried leaves (1 tsp= 0.7 g)
- 2 teaspoons Baking powder
- 2 tablespoons Red Onion, raw chopped
- 2 tablespoons Parsley, fresh, chopped
- 3 tablespoons Olive Oil
- 3 each Egg
- 1 teaspoon Xylitol
Directions:
- Whisk eggs, water and olive oil in a small bowl. Set aside.
- Combine flax seed meal, baking powder, xylitol, oregano, basil, salt, and crushed red pepper, blending thoroughly. Add the wet ingredients to the dry ingredients; mixing well; allow to sit for 5 minutes to thicken up.
- Spread onto a pan with greased parchment and use a greased angled spreader/spatula to spread out into a rectangle roughly ¼-inch thick. Bake at 425°F for 15-20 minutes until golden brown.
- Spread the mustard over the crust, evenly top with thinly sliced red onion, diced pickle, shredded cooked chicken, ribbon sliced ham, chopped parsley, and shredded cheese. Bake at 425°F for 7 minutes, until cheese is melted. Slice into 8 even pieces. Two pieces is one serving.
