Recipes

Keto Creamy Scrambled Eggs with Dill and Smoked Salmon Recipe

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Atkins Keto Creamy Scrambled Eggs with Dill and Smoked Salmon
2.1g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
21.1g

Protein

27.5g

Fat

0.5g

Fiber

343.9cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 8 large Egg (Whole)
  • 3 tbsp Heavy Cream
  • 1 tbsp Dill (Dried)
  • 0 1/2 tsp Salt
  • 4 tablespoon Unsalted Butter Stick
  • 4 medium (4-1/8" long) Scallions or Spring Onions
  • 6 oz Smoked Chinook Salmon (Lox)

DIRECTIONS

  1. In a large bowl, beat eggs, cream, dill and salt.
  2. Melt butter in a large skillet over medium heat. Add diced scallions; cook 8 minutes until softened. Pour in egg mixture; cook 3-4 minutes, stirring occasionally, until almost set.
  3. Cut salmon into bite sized pieces and place it evenly over the eggs. Cook 1 minute more or until eggs reach desired doneness.
  4. Transfer to warmed plates.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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